Your body needs other substances found in food, such as protein, minerals, carbohydrates, and fat. Vitamins themselves cannot work without the presence of other foods. Normal daily recommended intakes for biotin are generally defined as follows:.
If you are taking this dietary supplement without a prescription, carefully read and follow any precautions on the label. For this supplement, the following should be considered:.
Tell your doctor if you have ever had any unusual or allergic reaction to this medicine or any other medicines. Also tell your health care professional if you have any other types of allergies, such as to foods, dyes, preservatives, or animals.
For non-prescription products, read the label or package ingredients carefully. Although certain medicines should not be used together at all, in other cases two different medicines may be used together even if an interaction might occur. In these cases, your doctor may want to change the dose, or other precautions may be necessary. Tell your healthcare professional if you are taking any other prescription or nonprescription over-the-counter [OTC] medicine.
Certain medicines should not be used at or around the time of eating food or eating certain types of food since interactions may occur. Using alcohol or tobacco with certain medicines may also cause interactions to occur.
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Luke's News. Talk with your doctor about the right daily intake for you. They can provide guidance on how to safely increase your dosage to provide the maximum benefits. You can fulfill your recommended biotin allowance through your diet or by taking a biotin supplement. The amount of biotin can vary from food to food, too, so be sure to read the nutritional information whenever possible.
This can help you select items with the most biotin for your buck. Biotin supplements are available over the counter in capsule or tablet form. You can find a great selection of biotin supplements here. Most people can take biotin supplements without any negative effects, but minor side effects are possible.
These include:. You may be able to reduce your risk for side effects by taking your supplement with food. They can talk with you about the potential risks and benefits, as well as the proper dosage. You should always follow the dosage information on the label unless your doctor instructs otherwise. Although more research is needed to assess its effects on hair growth, biotin does have several proven benefits.
For example, biotin is one of several B vitamins that support a healthy metabolism. Biotin converts glucose from carbohydrates into energy for the body and aids amino acids in carrying out normal bodily functions.
Learn more about the benefits of biotin. However, you should always check with your doctor before adding a new supplement to your routine. Your doctor can also provide more individual information about dosage and potential side effects.
Biotin is a water-soluble vitamin, so any extra biotin in your body will flush out through your urine.
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