How many calories does cornflakes have

Kellogg's cereal is a popular brand offering many varieties of cereal. It's probably no surprise that the number of calories in a bowl of cereal varies greatly. Find out more about the calories and nutrients that your favorite Kellogg's cereals have to offer. When you read the nutrition facts on a box of cereal, pay attention to how much cereal and milk are indicated as a serving.

Cereal serving size can vary between brands and products. Also, the milk compared is often skim milk, so be aware that if you add a different type of milk, like 2 percent, you're adding a different number of calories and different nutrient loads. Kellogg's Corn Flakes is one of Kellogg's most recognized cereals.

This serving contains no fat or cholesterol and only 1 gram of dietary fiber. Kellogg's Corn Flakes also includes milligrams of sodium and 4 grams of added sugars, which brings the total carbohydrate count in one serving up to 35 net grams. These percentages change when you add milk to your cereal. You'll also get about 10 additional grams of sugar and another 80 grams of sodium, which brings the total carbohydrate count to 45 grams and the total sodium load to milligrams.

However, if you use 2 percent milk, the calorie count goes up even more. According to the U. Department of Agriculture , if you use 1 cup of 2 percent milk in your corn flakes, the total count reaches calories. This also adds You should also keep in mind that with 2 percent milk, you are adding in saturated fat. Food Search. Save Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

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Get the app. Brand List Contact Us. All rights reserved. Nutritional Summary: Cals Fat 0. Carbs 28g. Prot 2. Corn Flakes with Real Honey. Coco Pops Chocos. Coco Pops Fills. Cinnabon Cereal. Share Via. Brown bread is not as healthy as you think. It contains a lot of sugar and colour content. Most salads that you eat outside have generous helpings of oil and mayonnaise dressing. Get our Daily News Capsule Subscribe. Thank you for subscribing to our Daily News Capsule newsletter.

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